Leon Bovett 8x125c/1:00r row
16,368
Meters
1:11:58.2
Time
2:11.9
Pace
1000
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,589 |
| Overall Time | 1:19:58.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1786 |
| Drag Factor | 127 |
September 11, 2025 20:00:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.2 | 16,368 | 2:11.9 | 152 | 824 | 24 | |
| 8:49.6 | 2,027 | 2:10.6 | 157 | 840 | 23 | |
| 8:46.6 | 2,023 | 2:10.1 | 159 | 846 | 24 | |
| 8:57.1 | 2,042 | 2:11.5 | 154 | 829 | 24 | |
| 8:57.0 | 2,042 | 2:11.4 | 154 | 829 | 24 | |
| 8:58.2 | 2,045 | 2:11.5 | 154 | 828 | 25 | |
| 8:59.6 | 2,048 | 2:11.7 | 153 | 826 | 25 | |
| 9:15.7 | 2,069 | 2:14.2 | 145 | 797 | 27 | |
| 9:14.4 | 2,072 | 2:13.7 | 146 | 803 | 27 | |
| r221 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone