Leon Bovett 8x125c/1:00r row
16,482
Meters
1:17:10.7
Time
2:20.4
Pace
1000
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,749 |
| Overall Time | 1:25:10.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1849 |
| Drag Factor | 129 |
September 18, 2025 19:41:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:10.7 | 16,482 | 2:20.4 | 126 | 734 | 24 | |
| 9:05.1 | 2,057 | 2:12.4 | 150 | 817 | 24 | |
| 8:57.2 | 2,042 | 2:11.5 | 154 | 829 | 24 | |
| 8:59.1 | 2,047 | 2:11.6 | 153 | 827 | 25 | |
| 9:09.8 | 2,066 | 2:13.0 | 149 | 811 | 25 | |
| 9:08.9 | 2,065 | 2:12.9 | 149 | 813 | 26 | |
| 9:09.2 | 2,066 | 2:12.9 | 149 | 813 | 27 | |
| 12:12.5 | 2,081 | 2:55.9 | 64 | 520 | 20 | |
| 10:28.8 | 2,057 | 2:32.8 | 98 | 637 | 23 | |
| r267 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone