Leon Bovett 8x125c/1:00r row
16,351
Meters
1:11:44.2
Time
2:11.6
Pace
1000
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,639 |
| Overall Time | 1:19:44.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1760 |
| Drag Factor | 127 |
September 20, 2025 16:30:27
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.2 | 16,351 | 2:11.6 | 154 | 828 | 24 | |
| 8:50.5 | 2,028 | 2:10.7 | 156 | 838 | 22 | |
| 8:51.6 | 2,031 | 2:10.8 | 156 | 837 | 23 | |
| 8:54.1 | 2,036 | 2:11.1 | 155 | 833 | 24 | |
| 8:59.2 | 2,047 | 2:11.7 | 153 | 827 | 24 | |
| 8:58.0 | 2,045 | 2:11.5 | 154 | 829 | 24 | |
| 8:56.2 | 2,043 | 2:11.2 | 155 | 833 | 26 | |
| 9:08.0 | 2,062 | 2:12.8 | 149 | 813 | 26 | |
| 9:06.6 | 2,060 | 2:12.6 | 150 | 815 | 27 | |
| r288 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone