Leon Bovett 8x125c/1:00r row
16,272
Meters
1:11:00.5
Time
2:10.9
Pace
1000
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,523 |
| Overall Time | 1:19:00.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1741 |
| Drag Factor | 132 |
September 23, 2025 18:59:31
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.5 | 16,272 | 2:10.9 | 156 | 836 | 24 | |
| 8:52.0 | 2,031 | 2:10.9 | 156 | 836 | 23 | |
| 8:52.4 | 2,033 | 2:10.9 | 156 | 836 | 23 | |
| 8:50.7 | 2,030 | 2:10.7 | 157 | 839 | 24 | |
| 8:50.1 | 2,029 | 2:10.6 | 157 | 840 | 24 | |
| 8:55.6 | 2,040 | 2:11.2 | 155 | 832 | 24 | |
| 8:59.2 | 2,047 | 2:11.7 | 153 | 827 | 25 | |
| 8:56.5 | 2,042 | 2:11.3 | 154 | 831 | 25 | |
| 8:43.9 | 2,020 | 2:09.6 | 160 | 852 | 27 | |
| r251 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone