Leon Bovett 8x125c/1:00r row
16,289
Meters
1:15:05.4
Time
2:18.2
Pace
1000
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,535 |
| Overall Time | 1:23:05.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1807 |
| Drag Factor | 132 |
September 25, 2025 19:36:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:05.4 | 16,289 | 2:18.2 | 132 | 755 | 23 | |
| 8:50.7 | 2,031 | 2:10.6 | 157 | 840 | 24 | |
| 11:53.8 | 2,029 | 2:55.8 | 64 | 521 | 18 | |
| 9:46.7 | 2,034 | 2:24.2 | 117 | 701 | 22 | |
| 8:55.7 | 2,040 | 2:11.2 | 155 | 832 | 25 | |
| 8:57.3 | 2,044 | 2:11.4 | 154 | 830 | 25 | |
| 8:58.3 | 2,045 | 2:11.6 | 154 | 828 | 25 | |
| 8:55.2 | 2,040 | 2:11.1 | 155 | 833 | 27 | |
| 8:47.7 | 2,026 | 2:10.2 | 158 | 845 | 27 | |
| r246 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone