Leon Bovett 8x125c/1:00r row
16,212
Meters
1:10:28.7
Time
2:10.4
Pace
1000
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,492 |
| Overall Time | 1:18:28.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1730 |
| Drag Factor | 130 |
September 27, 2025 14:52:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:28.7 | 16,212 | 2:10.4 | 158 | 843 | 24 | |
| 8:46.7 | 2,021 | 2:10.3 | 158 | 844 | 23 | |
| 8:40.5 | 2,010 | 2:09.4 | 161 | 854 | 23 | |
| 8:45.1 | 2,019 | 2:10.0 | 159 | 847 | 24 | |
| 8:48.3 | 2,026 | 2:10.3 | 158 | 843 | 24 | |
| 8:50.4 | 2,030 | 2:10.6 | 157 | 840 | 25 | |
| 8:51.4 | 2,032 | 2:10.7 | 157 | 838 | 25 | |
| 8:55.4 | 2,041 | 2:11.1 | 155 | 833 | 26 | |
| 8:50.9 | 2,032 | 2:10.6 | 157 | 840 | 27 | |
| r280 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone