Leon Bovett 8x125c/1:00r row
16,208
Meters
1:10:27.5
Time
2:10.4
Pace
1000
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,439 |
| Overall Time | 1:18:27.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1748 |
| Drag Factor | 131 |
September 30, 2025 19:18:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:27.5 | 16,208 | 2:10.4 | 158 | 843 | 24 | |
| 8:48.5 | 2,024 | 2:10.5 | 157 | 841 | 22 | |
| 8:47.3 | 2,023 | 2:10.3 | 158 | 844 | 23 | |
| 8:52.2 | 2,032 | 2:10.9 | 156 | 836 | 24 | |
| 8:54.5 | 2,037 | 2:11.1 | 155 | 833 | 24 | |
| 8:53.5 | 2,036 | 2:11.0 | 156 | 835 | 24 | |
| 8:53.7 | 2,037 | 2:11.0 | 156 | 835 | 26 | |
| 8:43.0 | 2,016 | 2:09.7 | 160 | 851 | 27 | |
| 8:34.6 | 2,003 | 2:08.4 | 165 | 868 | 29 | |
| r231 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone