Leon Bovett 8x125c/1:00r row
16,268
Meters
1:11:27.0
Time
2:11.7
Pace
1000
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,536 |
| Overall Time | 1:19:27.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1810 |
| Drag Factor | 130 |
October 02, 2025 19:27:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:27.0 | 16,268 | 2:11.7 | 153 | 826 | 25 | |
| 8:50.3 | 2,029 | 2:10.6 | 157 | 839 | 23 | |
| 9:18.5 | 2,023 | 2:18.0 | 133 | 757 | 23 | |
| 8:49.2 | 2,028 | 2:10.4 | 158 | 842 | 24 | |
| 8:48.9 | 2,028 | 2:10.3 | 158 | 843 | 25 | |
| 8:51.0 | 2,033 | 2:10.5 | 157 | 840 | 26 | |
| 8:55.3 | 2,039 | 2:11.2 | 155 | 832 | 26 | |
| 9:00.9 | 2,051 | 2:11.8 | 153 | 825 | 27 | |
| 8:52.9 | 2,038 | 2:10.7 | 157 | 839 | 28 | |
| r268 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone