Leon Bovett 8x125c/1:00r row
16,253
Meters
1:10:46.8
Time
2:10.6
Pace
1000
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,529 |
| Overall Time | 1:18:46.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1830 |
| Drag Factor | 127 |
October 04, 2025 12:39:29
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:46.8 | 16,253 | 2:10.6 | 157 | 840 | 26 | |
| 8:51.0 | 2,031 | 2:10.7 | 157 | 839 | 24 | |
| 8:46.1 | 2,022 | 2:10.0 | 159 | 847 | 24 | |
| 8:46.0 | 2,022 | 2:10.0 | 159 | 847 | 25 | |
| 8:49.8 | 2,030 | 2:10.4 | 158 | 842 | 25 | |
| 9:01.1 | 2,049 | 2:12.0 | 152 | 823 | 27 | |
| 8:49.1 | 2,030 | 2:10.3 | 158 | 844 | 28 | |
| 8:57.6 | 2,044 | 2:11.5 | 154 | 829 | 27 | |
| 8:46.0 | 2,024 | 2:09.9 | 160 | 849 | 28 | |
| r276 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone