Leon Bovett 8x125c/1:00r row
16,379
Meters
1:12:01.2
Time
2:11.9
Pace
1000
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,658 |
| Overall Time | 1:20:01.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1767 |
| Drag Factor | 131 |
October 07, 2025 17:03:50
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:01.2 | 16,379 | 2:11.9 | 152 | 824 | 24 | |
| 8:54.3 | 2,034 | 2:11.3 | 154 | 831 | 22 | |
| 8:55.8 | 2,038 | 2:11.4 | 154 | 830 | 23 | |
| 9:00.3 | 2,047 | 2:11.9 | 152 | 824 | 23 | |
| 9:00.9 | 2,049 | 2:11.9 | 152 | 823 | 24 | |
| 8:59.7 | 2,048 | 2:11.7 | 153 | 826 | 25 | |
| 9:09.0 | 2,064 | 2:12.9 | 149 | 812 | 26 | |
| 9:01.0 | 2,051 | 2:11.8 | 153 | 825 | 26 | |
| 9:00.3 | 2,048 | 2:11.9 | 152 | 824 | 27 | |
| r279 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone