Leon Bovett 8x125c/1:00r row
16,367
Meters
1:11:55.4
Time
2:11.8
Pace
1000
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,601 |
| Overall Time | 1:19:55.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1738 |
| Drag Factor | 128 |
October 11, 2025 10:51:50
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:55.4 | 16,367 | 2:11.8 | 153 | 825 | 24 | |
| 8:55.4 | 2,036 | 2:11.4 | 154 | 829 | 22 | |
| 8:53.1 | 2,033 | 2:11.1 | 155 | 834 | 22 | |
| 8:48.6 | 2,025 | 2:10.5 | 157 | 841 | 23 | |
| 9:00.6 | 2,048 | 2:11.9 | 152 | 823 | 24 | |
| 9:05.6 | 2,058 | 2:12.5 | 150 | 817 | 24 | |
| 9:03.8 | 2,056 | 2:12.2 | 151 | 820 | 25 | |
| 9:08.4 | 2,063 | 2:12.9 | 149 | 813 | 26 | |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 27 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone