Leon Bovett 8x125c/1:00r row
16,270
Meters
1:11:03.7
Time
2:11.0
Pace
1000
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,495 |
| Overall Time | 1:19:03.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 1767 |
| Drag Factor | 127 |
October 14, 2025 19:54:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:03.7 | 16,270 | 2:11.0 | 156 | 835 | 25 | |
| 8:49.9 | 2,025 | 2:10.8 | 156 | 837 | 22 | |
| 8:50.5 | 2,029 | 2:10.7 | 157 | 839 | 23 | |
| 8:53.1 | 2,035 | 2:10.9 | 156 | 836 | 24 | |
| 8:47.8 | 2,025 | 2:10.3 | 158 | 844 | 24 | |
| 8:52.2 | 2,034 | 2:10.8 | 156 | 837 | 24 | |
| 8:49.6 | 2,030 | 2:10.4 | 158 | 842 | 28 | |
| 9:05.7 | 2,051 | 2:13.0 | 149 | 811 | 27 | |
| 8:55.0 | 2,042 | 2:10.9 | 156 | 835 | 28 | |
| r225 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone