Leon Bovett 8x125c/1:00r row
16,272
Meters
1:15:26.8
Time
2:19.0
Pace
1000
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,631 |
| Overall Time | 1:23:26.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1716 |
| Drag Factor | 126 |
October 18, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.8 | 16,272 | 2:19.0 | 130 | 747 | 22 | |
| 8:43.6 | 2,013 | 2:10.0 | 159 | 847 | 21 | |
| 8:43.1 | 2,014 | 2:09.8 | 160 | 849 | 22 | |
| 8:44.5 | 2,018 | 2:09.9 | 159 | 848 | 23 | |
| 8:47.7 | 2,025 | 2:10.2 | 158 | 844 | 24 | |
| 8:50.8 | 2,031 | 2:10.6 | 157 | 839 | 25 | |
| 11:21.2 | 2,058 | 2:45.5 | 77 | 565 | 20 | |
| 11:11.6 | 2,055 | 2:43.4 | 80 | 576 | 21 | |
| 9:04.3 | 2,057 | 2:12.3 | 151 | 820 | 27 | |
| r359 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone