Leon Bovett 8x125c/1:00r row
16,309
Meters
1:13:17.7
Time
2:14.8
Pace
1000
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,599 |
| Overall Time | 1:21:17.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1741 |
| Drag Factor | 122 |
October 21, 2025 19:04:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.7 | 16,309 | 2:14.8 | 143 | 791 | 23 | |
| 8:48.3 | 2,023 | 2:10.5 | 157 | 841 | 21 | |
| 8:51.5 | 2,030 | 2:10.9 | 156 | 836 | 22 | |
| 8:51.6 | 2,032 | 2:10.8 | 156 | 838 | 23 | |
| 8:51.4 | 2,032 | 2:10.7 | 157 | 838 | 24 | |
| 8:53.7 | 2,037 | 2:11.0 | 156 | 835 | 25 | |
| 8:50.9 | 2,033 | 2:10.5 | 157 | 841 | 27 | |
| 10:01.3 | 2,053 | 2:26.4 | 111 | 683 | 24 | |
| 10:09.0 | 2,069 | 2:27.1 | 110 | 677 | 24 | |
| r290 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone