Leon Bovett 8x125c/1:00r row
16,522
Meters
1:35:00.3
Time
2:52.5
Pace
1000
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,752 |
| Overall Time | 1:43:00.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1843 |
| Drag Factor | 124 |
October 25, 2025 16:27:01
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.3 | 16,522 | 2:52.5 | 68 | 534 | 19 | |
| 8:58.2 | 2,043 | 2:11.7 | 153 | 827 | 23 | |
| 8:55.4 | 2,039 | 2:11.2 | 155 | 832 | 24 | |
| 9:01.8 | 2,052 | 2:12.0 | 152 | 823 | 25 | |
| 9:41.2 | 2,053 | 2:21.5 | 123 | 724 | 24 | |
| 9:05.1 | 2,060 | 2:12.3 | 151 | 820 | 27 | |
| 16:30.9 | 2,091 | 3:56.9 | 26 | 390 | 15 | |
| 16:10.0 | 2,105 | 3:50.4 | 29 | 398 | 15 | |
| 16:37.6 | 2,078 | 4:00.0 | 25 | 387 | 15 | |
| r230 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone