Leon Bovett 8x125c/1:00r row
16,418
Meters
1:17:00.8
Time
2:20.7
Pace
1000
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,566 |
| Overall Time | 1:25:00.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1736 |
| Drag Factor | 124 |
October 28, 2025 19:13:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.8 | 16,418 | 2:20.7 | 126 | 732 | 22 | |
| 8:49.1 | 2,024 | 2:10.7 | 157 | 839 | 21 | |
| 12:49.8 | 2,017 | 3:10.8 | 50 | 473 | 16 | |
| 8:55.3 | 2,039 | 2:11.2 | 155 | 832 | 24 | |
| 9:02.1 | 2,050 | 2:12.2 | 151 | 821 | 24 | |
| 9:02.3 | 2,050 | 2:12.2 | 151 | 820 | 24 | |
| 9:48.3 | 2,078 | 2:21.5 | 123 | 724 | 23 | |
| 9:20.7 | 2,086 | 2:14.3 | 144 | 796 | 25 | |
| 9:13.2 | 2,074 | 2:13.3 | 148 | 807 | 26 | |
| r148 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone