Leon Bovett 8x125c/1:00r row
16,293
Meters
1:11:13.8
Time
2:11.1
Pace
1000
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,551 |
| Overall Time | 1:19:13.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1767 |
| Drag Factor | 124 |
October 30, 2025 20:52:16
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:13.8 | 16,293 | 2:11.1 | 155 | 833 | 24 | |
| 8:45.5 | 2,017 | 2:10.2 | 158 | 844 | 21 | |
| 8:43.5 | 2,014 | 2:09.9 | 159 | 848 | 22 | |
| 8:48.0 | 2,024 | 2:10.4 | 158 | 842 | 23 | |
| 8:51.7 | 2,033 | 2:10.7 | 157 | 838 | 24 | |
| 9:00.3 | 2,049 | 2:11.8 | 153 | 825 | 25 | |
| 8:57.3 | 2,045 | 2:11.3 | 154 | 831 | 27 | |
| 8:58.9 | 2,046 | 2:11.6 | 153 | 827 | 27 | |
| 9:08.8 | 2,065 | 2:12.8 | 149 | 813 | 28 | |
| r258 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone