Leon Bovett 8x125c/1:00r row
16,622
Meters
1:21:44.7
Time
2:27.5
Pace
1000
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,931 |
| Overall Time | 1:29:44.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1844 |
| Drag Factor | 123 |
November 01, 2025 18:51:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:44.7 | 16,622 | 2:27.5 | 109 | 675 | 22 | |
| 9:06.3 | 2,058 | 2:12.7 | 150 | 815 | 22 | |
| 9:09.3 | 2,064 | 2:13.0 | 149 | 811 | 23 | |
| 9:16.0 | 2,077 | 2:13.8 | 146 | 802 | 24 | |
| 9:08.7 | 2,065 | 2:12.8 | 149 | 813 | 25 | |
| 10:18.3 | 2,081 | 2:28.5 | 107 | 667 | 24 | |
| 10:15.9 | 2,080 | 2:28.0 | 108 | 671 | 24 | |
| 11:32.4 | 2,102 | 2:44.7 | 78 | 569 | 21 | |
| 12:57.8 | 2,094 | 3:05.7 | 55 | 488 | 18 | |
| r309 |
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Workout Graph
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1000 cals (8 sets)
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