Leon Bovett 8x125c/1:00r row
16,515
Meters
1:13:08.4
Time
2:12.8
Pace
1000
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,750 |
| Overall Time | 1:21:08.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 1869 |
| Drag Factor | 123 |
November 06, 2025 19:48:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:08.4 | 16,515 | 2:12.8 | 149 | 813 | 25 | |
| 8:57.9 | 2,043 | 2:11.6 | 153 | 827 | 23 | |
| 8:59.0 | 2,046 | 2:11.7 | 153 | 827 | 24 | |
| 9:09.9 | 2,067 | 2:13.0 | 149 | 811 | 25 | |
| 9:08.3 | 2,064 | 2:12.8 | 149 | 814 | 25 | |
| 9:05.3 | 2,060 | 2:12.3 | 151 | 819 | 27 | |
| 9:12.6 | 2,073 | 2:13.2 | 148 | 808 | 27 | |
| 9:20.8 | 2,084 | 2:14.5 | 144 | 794 | 27 | |
| 9:14.6 | 2,077 | 2:13.5 | 147 | 806 | 28 | |
| r235 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone