Leon Bovett 8x125c/1:00r row
16,397
Meters
1:16:46.0
Time
2:20.4
Pace
1000
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,643 |
| Overall Time | 1:24:46.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 1801 |
| Drag Factor | 124 |
November 08, 2025 14:05:05
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:46.0 | 16,397 | 2:20.4 | 126 | 734 | 23 | |
| 8:55.6 | 2,038 | 2:11.4 | 154 | 830 | 23 | |
| 8:55.4 | 2,039 | 2:11.2 | 155 | 832 | 24 | |
| 8:48.3 | 2,027 | 2:10.3 | 158 | 844 | 25 | |
| 8:53.7 | 2,037 | 2:11.0 | 156 | 835 | 25 | |
| 8:58.3 | 2,045 | 2:11.6 | 154 | 828 | 26 | |
| 9:05.2 | 2,059 | 2:12.3 | 151 | 819 | 26 | |
| 14:00.9 | 2,085 | 3:21.6 | 43 | 446 | 17 | |
| 9:08.7 | 2,065 | 2:12.8 | 149 | 813 | 26 | |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone