Leon Bovett 8x125c/1:00r row
16,406
Meters
1:22:48.0
Time
2:31.4
Pace
1000
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,641 |
| Overall Time | 1:30:48.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 1751 |
| Drag Factor | 124 |
November 15, 2025 10:50:51
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.0 | 16,406 | 2:31.4 | 101 | 647 | 20 | |
| 8:52.8 | 2,031 | 2:11.1 | 155 | 833 | 21 | |
| 8:52.1 | 2,032 | 2:10.9 | 156 | 836 | 22 | |
| 8:46.9 | 2,023 | 2:10.2 | 158 | 845 | 23 | |
| 8:49.8 | 2,029 | 2:10.5 | 157 | 841 | 24 | |
| 8:55.9 | 2,041 | 2:11.2 | 155 | 832 | 25 | |
| 14:36.1 | 2,093 | 3:29.2 | 38 | 431 | 17 | |
| 13:42.6 | 2,074 | 3:18.3 | 45 | 454 | 17 | |
| 10:11.9 | 2,084 | 2:26.8 | 111 | 680 | 23 | |
| r235 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone