Leon Bovett 8x125c/1:00r row
16,170
Meters
1:11:00.1
Time
2:11.7
Pace
1000
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,518 |
| Overall Time | 1:19:00.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 126 |
November 18, 2025 19:13:06
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:00.1 | 16,170 | 2:11.7 | 153 | 826 | 23 | |
| 8:43.1 | 2,012 | 2:09.9 | 159 | 848 | 21 | |
| 8:43.3 | 2,013 | 2:09.9 | 159 | 848 | 22 | |
| 8:44.6 | 2,017 | 2:10.0 | 159 | 847 | 23 | |
| 8:44.5 | 2,018 | 2:09.9 | 159 | 848 | 23 | |
| 8:45.0 | 2,019 | 2:10.0 | 159 | 848 | 24 | |
| 8:45.4 | 2,021 | 2:09.9 | 159 | 848 | 25 | |
| 9:41.6 | 2,034 | 2:22.9 | 120 | 712 | 24 | |
| 8:52.7 | 2,036 | 2:10.8 | 156 | 838 | 27 | |
| r348 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone