Leon Bovett 8x125c/1:00r row
16,409
Meters
1:25:53.0
Time
2:37.0
Pace
1000
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,604 |
| Overall Time | 1:33:53.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 1700 |
| Drag Factor | 127 |
November 20, 2025 19:25:52
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:53.0 | 16,409 | 2:37.0 | 90 | 611 | 19 | |
| 8:48.4 | 2,023 | 2:10.5 | 157 | 840 | 21 | |
| 8:54.6 | 2,035 | 2:11.3 | 154 | 831 | 22 | |
| 8:56.8 | 2,040 | 2:11.5 | 154 | 828 | 23 | |
| 9:01.1 | 2,049 | 2:12.0 | 152 | 823 | 24 | |
| 13:14.8 | 2,053 | 3:13.5 | 48 | 466 | 17 | |
| 10:44.8 | 2,060 | 2:36.5 | 91 | 614 | 21 | |
| 15:12.2 | 2,068 | 3:40.5 | 33 | 412 | 15 | |
| 11:00.3 | 2,082 | 2:38.5 | 88 | 602 | 20 | |
| r195 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone