Leon Bovett 8x125c/1:00r row
16,523
Meters
1:40:42.6
Time
3:02.8
Pace
1000
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,689 |
| Overall Time | 1:48:42.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 1790 |
| Drag Factor | 126 |
November 22, 2025 14:13:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:42.6 | 16,523 | 3:02.8 | 57 | 497 | 17 | |
| 9:01.0 | 2,048 | 2:12.0 | 152 | 822 | 23 | |
| 8:55.4 | 2,039 | 2:11.2 | 155 | 832 | 23 | |
| 8:59.9 | 2,047 | 2:11.8 | 153 | 825 | 25 | |
| 9:12.6 | 2,070 | 2:13.4 | 147 | 806 | 25 | |
| 16:43.9 | 2,076 | 4:01.7 | 25 | 385 | 14 | |
| 12:47.4 | 2,075 | 3:04.9 | 55 | 490 | 18 | |
| 19:24.8 | 2,087 | 4:39.0 | 16 | 355 | 12 | |
| 15:37.5 | 2,080 | 3:45.3 | 31 | 405 | 15 | |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone