Leon Bovett 8x125c/1:00r row
16,085
Meters
1:09:34.2
Time
2:09.7
Pace
1000
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,364 |
| Overall Time | 1:17:34.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1548 |
| Drag Factor | 128 |
November 25, 2025 19:23:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:34.2 | 16,085 | 2:09.7 | 160 | 851 | 22 | |
| 8:34.4 | 1,995 | 2:08.9 | 163 | 862 | 21 | |
| 8:34.3 | 1,995 | 2:08.8 | 163 | 862 | 21 | |
| 8:40.6 | 2,008 | 2:09.6 | 161 | 852 | 22 | |
| 8:43.7 | 2,015 | 2:09.9 | 159 | 848 | 22 | |
| 8:42.9 | 2,012 | 2:09.9 | 160 | 848 | 22 | |
| 8:43.7 | 2,015 | 2:09.9 | 159 | 848 | 23 | |
| 8:47.0 | 2,022 | 2:10.3 | 158 | 844 | 23 | |
| 8:47.6 | 2,023 | 2:10.4 | 158 | 843 | 23 | |
| r279 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone