Leon Bovett 4x125c/1:00r row
8,039
Meters
34:48.4
Time
2:09.8
Pace
500
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 38:48.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 126 |
November 27, 2025 18:45:54
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 8,039 | 2:09.8 | 160 | 849 | 21 | |
| 8:40.0 | 2,003 | 2:09.8 | 160 | 850 | 20 | |
| 8:41.9 | 2,009 | 2:09.8 | 160 | 849 | 21 | |
| 8:43.7 | 2,014 | 2:10.0 | 159 | 848 | 22 | |
| 8:42.8 | 2,013 | 2:09.8 | 160 | 850 | 22 | |
| r116 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone