Leon Bovett 8x125c/1:00r row
16,241
Meters
1:10:55.5
Time
2:11.0
Pace
1000
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,546 |
| Overall Time | 1:18:55.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1596 |
| Drag Factor | 125 |
December 02, 2025 19:04:31
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:55.5 | 16,241 | 2:11.0 | 156 | 835 | 22 | |
| 8:43.6 | 2,012 | 2:10.1 | 159 | 846 | 21 | |
| 8:45.1 | 2,017 | 2:10.1 | 159 | 846 | 22 | |
| 8:47.3 | 2,022 | 2:10.3 | 158 | 843 | 23 | |
| 8:49.1 | 2,026 | 2:10.5 | 157 | 841 | 22 | |
| 8:49.9 | 2,028 | 2:10.6 | 157 | 840 | 23 | |
| 8:53.9 | 2,035 | 2:11.1 | 155 | 833 | 23 | |
| 9:01.6 | 2,050 | 2:12.0 | 152 | 822 | 23 | |
| 9:05.0 | 2,052 | 2:12.7 | 149 | 814 | 23 | |
| r305 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone