Leon Bovett v100c/0:30r...7 row
16,916
Meters
1:17:49.2
Time
2:18.0
Pace
1001
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 16,961 |
| Overall Time | 1:18:19.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1615 |
| Drag Factor | 123 |
December 06, 2025 14:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:49.2 | 16,916 | 2:18.0 | 133 | 758 | 20 | |
| 8:02.4 | 1,718 | 2:20.3 | 126 | 735 | 18 | |
| r: 0:30 | 45 | |||||
| 18:56.1 | 4,186 | 2:15.7 | 140 | 782 | 20 | |
| 3:15.5 | 692 | 2:21.2 | 124 | 727 | 20 | |
| 18:59.3 | 4,193 | 2:15.8 | 140 | 780 | 21 | |
| 3:17.7 | 696 | 2:22.0 | 122 | 720 | 21 | |
| 19:04.2 | 4,205 | 2:16.0 | 139 | 778 | 22 | |
| 6:13.8 | 1,228 | 2:32.1 | 99 | 641 | 21 | |
| r45 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone