Leon Bovett v160c/r...7 row
16,808
Meters
1:16:35.2
Time
2:16.6
Pace
1000
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,808 |
| Overall Time | 1:16:35.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1778 |
| Drag Factor | 129 |
December 11, 2025 19:09:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:35.2 | 16,808 | 2:16.6 | 137 | 771 | 23 |
| 12:34.2 | 2,723 | 2:18.4 | 132 | 753 | 20 |
| 14:31.0 | 3,288 | 2:12.4 | 151 | 818 | 25 |
| 3:17.2 | 689 | 2:23.1 | 119 | 711 | 22 |
| 14:42.2 | 3,311 | 2:13.2 | 148 | 809 | 25 |
| 3:24.2 | 697 | 2:26.4 | 111 | 683 | 21 |
| 14:52.7 | 3,330 | 2:14.0 | 145 | 800 | 25 |
| 13:13.7 | 2,772 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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Thu - Threshold
app.erg.zone