Leon Bovett v75c/r...7 row
16,857
Meters
1:16:48.3
Time
2:16.6
Pace
1000
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,943 |
| Overall Time | 1:19:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1647 |
| Drag Factor | 131 |
December 13, 2025 12:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:48.3 | 16,857 | 2:16.6 | 137 | 771 | 21 | |
| 6:08.0 | 1,299 | 2:21.6 | 123 | 723 | 19 | |
| 18:52.0 | 4,181 | 2:15.3 | 141 | 785 | 21 | |
| r: 1:00 | 31 | |||||
| 4:00.1 | 858 | 2:19.9 | 128 | 739 | 19 | |
| 18:53.3 | 4,184 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 19 | |||||
| 3:59.2 | 857 | 2:19.5 | 129 | 743 | 20 | |
| 18:54.8 | 4,189 | 2:15.4 | 141 | 784 | 23 | |
| r: 1:00 | 36 | |||||
| 6:00.9 | 1,289 | 2:19.9 | 128 | 739 | 21 | |
| r86 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone