Leon Bovett v120c/r...13 row
16,481
Meters
1:18:53.6
Time
2:23.6
Pace
1003
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,643 |
| Overall Time | 1:24:53.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1775 |
| Drag Factor | 128 |
December 16, 2025 19:12:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.6 | 16,481 | 2:23.6 | 118 | 706 | 22 | |
| 9:34.6 | 2,057 | 2:19.6 | 128 | 742 | 20 | |
| 6:09.6 | 1,437 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 37 | |||||
| 3:30.8 | 765 | 2:17.7 | 134 | 760 | 21 | |
| 5:58.2 | 1,417 | 2:06.3 | 173 | 896 | 28 | |
| r: 1:00 | 28 | |||||
| 3:33.0 | 767 | 2:18.8 | 131 | 749 | 21 | |
| 5:57.0 | 1,413 | 2:06.3 | 174 | 897 | 28 | |
| r: 1:00 | 21 | |||||
| 3:32.7 | 759 | 2:20.1 | 127 | 737 | 20 | |
| 11:30.2 | 1,436 | 4:00.3 | 25 | 386 | 14 | |
| r: 1:00 | 34 | |||||
| 3:31.7 | 765 | 2:18.3 | 132 | 754 | 20 | |
| 6:06.5 | 1,434 | 2:07.7 | 168 | 877 | 29 | |
| r: 1:00 | 24 | |||||
| 3:36.7 | 770 | 2:20.7 | 126 | 732 | 21 | |
| 6:03.9 | 1,427 | 2:07.5 | 169 | 881 | 29 | |
| r: 1:00 | 18 | |||||
| 9:48.8 | 2,032 | 2:24.8 | 115 | 696 | 21 | |
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tue - High Intensity
app.erg.zone