Leon Bovett v160c/r...7 row
16,692
Meters
1:15:07.2
Time
2:15.0
Pace
1000
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,757 |
| Overall Time | 1:18:07.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1749 |
| Drag Factor | 126 |
December 18, 2025 19:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:07.2 | 16,692 | 2:15.0 | 142 | 789 | 23 | |
| 12:47.1 | 2,744 | 2:19.7 | 128 | 741 | 20 | |
| 14:20.3 | 3,270 | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 30 | |||||
| 3:12.8 | 688 | 2:20.1 | 127 | 737 | 20 | |
| 14:14.4 | 3,262 | 2:10.9 | 156 | 836 | 26 | |
| r: 1:00 | 19 | |||||
| 3:12.6 | 688 | 2:19.9 | 128 | 739 | 20 | |
| 14:23.9 | 3,279 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 16 | |||||
| 12:56.1 | 2,761 | 2:20.5 | 126 | 733 | 21 | |
| r65 |
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Workout Graph
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