Leon Bovett v75c/r...7 row
16,893
Meters
1:17:02.0
Time
2:16.8
Pace
1000
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,957 |
| Overall Time | 1:20:02.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1745 |
| Drag Factor | 129 |
December 20, 2025 19:21:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:02.0 | 16,893 | 2:16.8 | 137 | 770 | 22 | |
| 6:06.4 | 1,296 | 2:21.3 | 124 | 726 | 19 | |
| 19:04.6 | 4,205 | 2:16.0 | 139 | 777 | 22 | |
| r: 1:00 | 12 | |||||
| 4:05.6 | 868 | 2:21.4 | 124 | 725 | 21 | |
| 19:02.3 | 4,205 | 2:15.8 | 140 | 780 | 24 | |
| r: 1:00 | 22 | |||||
| 4:03.5 | 864 | 2:20.9 | 125 | 730 | 20 | |
| 18:48.8 | 4,184 | 2:14.8 | 143 | 790 | 25 | |
| r: 1:00 | 30 | |||||
| 5:50.7 | 1,273 | 2:17.7 | 134 | 760 | 21 | |
| r64 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone