Leon Bovett v120c/r...13 row
16,610
Meters
1:13:43.8
Time
2:13.1
Pace
1010
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,776 |
| Overall Time | 1:19:43.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1758 |
| Drag Factor | 130 |
December 23, 2025 15:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.8 | 16,610 | 2:13.1 | 148 | 810 | 23 | |
| 9:30.3 | 2,048 | 2:19.2 | 130 | 746 | 19 | |
| 6:02.4 | 1,426 | 2:07.0 | 171 | 887 | 26 | |
| r: 1:00 | 38 | |||||
| 3:30.4 | 762 | 2:18.0 | 133 | 757 | 20 | |
| 6:01.5 | 1,424 | 2:06.9 | 171 | 889 | 27 | |
| r: 1:00 | 33 | |||||
| 3:32.0 | 766 | 2:18.3 | 132 | 754 | 20 | |
| 6:03.1 | 1,427 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 22 | |||||
| 3:33.8 | 769 | 2:19.0 | 130 | 748 | 20 | |
| 6:01.5 | 1,424 | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 22 | |||||
| 3:35.9 | 772 | 2:19.8 | 128 | 740 | 21 | |
| 6:03.5 | 1,428 | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 27 | |||||
| 3:36.6 | 773 | 2:20.1 | 127 | 738 | 20 | |
| 6:15.5 | 1,448 | 2:09.6 | 161 | 852 | 28 | |
| r: 1:00 | 24 | |||||
| 9:57.4 | 2,144 | 2:19.3 | 129 | 745 | 21 | |
| r166 |
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Workout Graph
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Tue - High Intensity
app.erg.zone