Leon Bovett v75c/r...7 row
16,844
Meters
1:16:45.7
Time
2:16.7
Pace
1000
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,907 |
| Overall Time | 1:19:45.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1707 |
| Drag Factor | 132 |
December 27, 2025 18:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:45.7 | 16,844 | 2:16.7 | 137 | 771 | 22 | |
| 6:07.7 | 1,297 | 2:21.7 | 123 | 722 | 18 | |
| 18:40.2 | 4,161 | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 16 | |||||
| 4:01.3 | 854 | 2:21.2 | 124 | 727 | 21 | |
| 18:57.0 | 4,193 | 2:15.5 | 140 | 783 | 23 | |
| r: 1:00 | 19 | |||||
| 4:03.2 | 862 | 2:21.0 | 125 | 729 | 20 | |
| 18:52.3 | 4,185 | 2:15.2 | 141 | 786 | 23 | |
| r: 1:00 | 28 | |||||
| 6:04.1 | 1,293 | 2:20.7 | 125 | 731 | 20 | |
| r63 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone