Leon Bovett v120c/r...13 row
16,472
Meters
1:12:29.1
Time
2:12.0
Pace
1010
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,638 |
| Overall Time | 1:18:29.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1737 |
| Drag Factor | 133 |
December 30, 2025 19:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.1 | 16,472 | 2:12.0 | 152 | 823 | 24 | |
| 9:33.5 | 2,050 | 2:19.8 | 128 | 740 | 19 | |
| 6:00.2 | 1,421 | 2:06.7 | 172 | 891 | 27 | |
| r: 1:00 | 26 | |||||
| 3:26.7 | 756 | 2:16.7 | 137 | 771 | 20 | |
| 6:00.5 | 1,423 | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 25 | |||||
| 3:28.9 | 760 | 2:17.4 | 135 | 764 | 20 | |
| 5:59.0 | 1,419 | 2:06.4 | 173 | 895 | 28 | |
| r: 1:00 | 28 | |||||
| 3:24.4 | 752 | 2:15.9 | 139 | 779 | 21 | |
| 5:55.6 | 1,411 | 2:06.0 | 175 | 902 | 28 | |
| r: 1:00 | 37 | |||||
| 3:23.9 | 751 | 2:15.7 | 140 | 781 | 20 | |
| 5:58.4 | 1,418 | 2:06.3 | 173 | 896 | 29 | |
| r: 1:00 | 25 | |||||
| 3:25.2 | 754 | 2:16.0 | 139 | 778 | 21 | |
| 5:59.3 | 1,420 | 2:06.5 | 173 | 894 | 29 | |
| r: 1:00 | 25 | |||||
| 9:53.5 | 2,135 | 2:18.9 | 130 | 748 | 21 | |
| r166 |
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Workout Graph
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Tue - High Intensity
app.erg.zone