Leon Bovett v160c/r...7 row
16,555
Meters
1:13:49.8
Time
2:13.7
Pace
1000
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,624 |
| Overall Time | 1:16:49.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 1746 |
| Drag Factor | 129 |
January 01, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.8 | 16,555 | 2:13.7 | 146 | 802 | 23 | |
| 12:36.3 | 2,726 | 2:18.7 | 131 | 751 | 20 | |
| 14:18.8 | 3,267 | 2:11.4 | 154 | 830 | 25 | |
| r: 1:00 | 26 | |||||
| 3:08.0 | 680 | 2:18.2 | 132 | 756 | 20 | |
| 14:08.1 | 3,250 | 2:10.4 | 158 | 842 | 26 | |
| r: 1:00 | 22 | |||||
| 3:05.9 | 676 | 2:17.5 | 135 | 763 | 20 | |
| 14:02.0 | 3,239 | 2:09.9 | 159 | 848 | 27 | |
| r: 1:00 | 21 | |||||
| 12:30.7 | 2,718 | 2:18.0 | 133 | 757 | 21 | |
| r69 |
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Workout Graph
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Thu - Threshold
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