Leon Bovett v75c/r...7 row
16,697
Meters
1:15:11.0
Time
2:15.0
Pace
1000
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,778 |
| Overall Time | 1:18:11.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1681 |
| Drag Factor | 130 |
January 03, 2026 18:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:11.0 | 16,697 | 2:15.0 | 142 | 788 | 22 | |
| 6:00.6 | 1,286 | 2:20.2 | 127 | 737 | 18 | |
| 18:27.7 | 4,143 | 2:13.6 | 146 | 804 | 23 | |
| r: 1:00 | 26 | |||||
| 3:56.0 | 851 | 2:18.6 | 131 | 751 | 20 | |
| 18:21.7 | 4,132 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 25 | |||||
| 3:54.4 | 849 | 2:18.0 | 133 | 757 | 20 | |
| 18:26.8 | 4,140 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 30 | |||||
| 6:03.8 | 1,294 | 2:20.5 | 126 | 733 | 21 | |
| r81 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone