Leon Bovett v90c/r...13 row
16,412
Meters
1:20:23.6
Time
2:26.9
Pace
1000
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,558 |
| Overall Time | 1:26:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1783 |
| Drag Factor | 126 |
January 06, 2026 19:47:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:23.6 | 16,412 | 2:26.9 | 110 | 679 | 22 | |
| 6:55.5 | 1,517 | 2:16.9 | 136 | 768 | 20 | |
| 6:41.6 | 1,580 | 2:07.0 | 171 | 886 | 27 | |
| r: 1:00 | 31 | |||||
| 3:24.8 | 754 | 2:15.8 | 140 | 780 | 21 | |
| 6:41.0 | 1,579 | 2:06.9 | 171 | 888 | 27 | |
| r: 1:00 | 37 | |||||
| 3:27.6 | 758 | 2:16.9 | 136 | 769 | 21 | |
| 6:41.9 | 1,583 | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 38 | |||||
| 3:33.5 | 768 | 2:18.9 | 130 | 748 | 21 | |
| 7:32.2 | 1,592 | 2:22.0 | 122 | 720 | 25 | |
| r: 1:00 | 18 | |||||
| 3:35.3 | 770 | 2:19.8 | 128 | 740 | 21 | |
| 7:04.8 | 1,626 | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 13 | |||||
| 3:39.8 | 778 | 2:21.2 | 124 | 727 | 21 | |
| 14:08.3 | 1,635 | 4:19.4 | 20 | 368 | 14 | |
| r: 1:00 | 9 | |||||
| 6:57.4 | 1,472 | 2:21.7 | 123 | 722 | 21 | |
| r146 |
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Workout Graph
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Tue - High Intensity
app.erg.zone