Leon Bovett v40c/r...9 row
16,477
Meters
1:16:28.5
Time
2:19.2
Pace
1000
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,566 |
| Overall Time | 1:20:28.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 1830 |
| Drag Factor | 123 |
January 08, 2026 19:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:28.5 | 16,477 | 2:19.2 | 130 | 746 | 23 | |
| 3:05.2 | 675 | 2:17.1 | 136 | 766 | 19 | |
| 14:08.5 | 3,250 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 21 | |||||
| 3:05.3 | 676 | 2:17.0 | 136 | 767 | 20 | |
| 14:15.3 | 3,264 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 26 | |||||
| 3:08.4 | 681 | 2:18.3 | 132 | 755 | 20 | |
| 17:53.8 | 3,272 | 2:44.0 | 79 | 572 | 22 | |
| r: 1:00 | 21 | |||||
| 3:10.7 | 685 | 2:19.1 | 130 | 746 | 20 | |
| 14:30.0 | 3,290 | 2:12.2 | 151 | 821 | 27 | |
| r: 1:00 | 21 | |||||
| 3:11.3 | 686 | 2:19.4 | 129 | 744 | 20 | |
| r89 |
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Workout Graph
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Thu - Threshold
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