Leon Bovett v75c/r...7 row
16,769
Meters
1:15:48.1
Time
2:15.6
Pace
1000
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,849 |
| Overall Time | 1:18:48.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 1741 |
| Drag Factor | 128 |
January 10, 2026 18:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:48.1 | 16,769 | 2:15.6 | 140 | 783 | 23 | |
| 6:05.6 | 1,295 | 2:21.1 | 124 | 728 | 19 | |
| 18:47.0 | 4,178 | 2:14.8 | 143 | 790 | 24 | |
| r: 1:00 | 24 | |||||
| 3:58.3 | 856 | 2:19.1 | 130 | 746 | 20 | |
| 18:45.2 | 4,173 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 25 | |||||
| 3:51.6 | 845 | 2:17.0 | 136 | 768 | 20 | |
| 18:31.8 | 4,152 | 2:13.8 | 146 | 801 | 25 | |
| r: 1:00 | 31 | |||||
| 5:48.6 | 1,270 | 2:17.2 | 135 | 765 | 22 | |
| r80 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone