Leon Bovett v90c/r...12 row
15,077
Meters
1:06:59.4
Time
2:13.2
Pace
915
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,213 |
| Overall Time | 1:12:59.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1689 |
| Drag Factor | 124 |
January 13, 2026 19:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:59.4 | 15,077 | 2:13.2 | 148 | 808 | 25 | |
| 7:03.8 | 1,531 | 2:18.4 | 132 | 754 | 20 | |
| 6:40.8 | 1,581 | 2:06.7 | 172 | 891 | 28 | |
| r: 1:00 | 32 | |||||
| 3:26.2 | 756 | 2:16.3 | 138 | 774 | 21 | |
| 6:48.1 | 1,594 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 24 | |||||
| 3:30.9 | 765 | 2:17.8 | 134 | 759 | 20 | |
| 6:55.9 | 1,607 | 2:09.4 | 162 | 855 | 28 | |
| r: 1:00 | 28 | |||||
| 3:32.8 | 768 | 2:18.5 | 132 | 752 | 22 | |
| 7:01.6 | 1,619 | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 21 | |||||
| 3:36.8 | 774 | 2:20.0 | 127 | 738 | 21 | |
| 7:18.2 | 1,648 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:00 | 17 | |||||
| 3:35.8 | 770 | 2:20.1 | 127 | 737 | 22 | |
| 7:28.5 | 1,663 | 2:14.8 | 143 | 791 | 28 | |
| r: 1:00 | 14 | |||||
| r136 |
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Workout Graph
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Tue - High Intensity
app.erg.zone