Leon Bovett v75c/r...7 row
16,913
Meters
1:17:09.5
Time
2:16.8
Pace
1000
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,969 |
| Overall Time | 1:20:09.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1766 |
| Drag Factor | 126 |
January 17, 2026 17:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:09.5 | 16,913 | 2:16.8 | 137 | 769 | 22 | |
| 6:01.4 | 1,289 | 2:20.1 | 127 | 737 | 19 | |
| 19:01.4 | 4,203 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 23 | |||||
| 3:57.5 | 855 | 2:18.8 | 131 | 749 | 20 | |
| 19:00.8 | 4,203 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.2 | 859 | 2:19.8 | 128 | 740 | 21 | |
| 19:05.4 | 4,211 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 18 | |||||
| 6:02.8 | 1,294 | 2:20.1 | 127 | 737 | 22 | |
| r56 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone