Leon Bovett v90c/r...13 row
16,598
Meters
1:18:46.8
Time
2:22.3
Pace
1000
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,710 |
| Overall Time | 1:24:46.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1821 |
| Drag Factor | 125 |
January 20, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:46.8 | 16,598 | 2:22.3 | 121 | 717 | 23 | |
| 7:06.7 | 1,535 | 2:18.9 | 130 | 748 | 20 | |
| 6:48.2 | 1,595 | 2:07.9 | 167 | 874 | 27 | |
| r: 1:00 | 16 | |||||
| 3:30.2 | 763 | 2:17.7 | 134 | 760 | 21 | |
| 6:53.5 | 1,606 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 21 | |||||
| 3:34.1 | 769 | 2:19.2 | 130 | 746 | 21 | |
| 6:54.0 | 1,605 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:00 | 23 | |||||
| 3:33.6 | 766 | 2:19.4 | 129 | 744 | 21 | |
| 7:06.5 | 1,628 | 2:10.9 | 156 | 835 | 28 | |
| r: 1:00 | 21 | |||||
| 3:34.3 | 770 | 2:19.1 | 130 | 747 | 22 | |
| 11:49.2 | 1,665 | 3:32.9 | 36 | 424 | 17 | |
| r: 1:00 | 21 | |||||
| 3:44.5 | 776 | 2:24.6 | 116 | 697 | 20 | |
| 7:19.2 | 1,654 | 2:12.7 | 150 | 814 | 27 | |
| r: 1:00 | 10 | |||||
| 6:52.7 | 1,466 | 2:20.7 | 126 | 731 | 20 | |
| r112 |
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Workout Graph
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Tue - High Intensity
app.erg.zone