Leon Bovett v90c/r...13 row
16,538
Meters
1:14:06.2
Time
2:14.4
Pace
1000
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,679 |
| Overall Time | 1:20:06.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1806 |
| Drag Factor | 123 |
January 27, 2026 20:59:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:06.2 | 16,538 | 2:14.4 | 144 | 795 | 24 | |
| 7:04.9 | 1,532 | 2:18.6 | 131 | 751 | 20 | |
| 6:41.7 | 1,583 | 2:06.8 | 171 | 889 | 28 | |
| r: 1:00 | 36 | |||||
| 3:32.0 | 766 | 2:18.3 | 132 | 754 | 21 | |
| 6:48.2 | 1,596 | 2:07.8 | 167 | 875 | 28 | |
| r: 1:00 | 20 | |||||
| 3:54.2 | 770 | 2:32.0 | 100 | 642 | 19 | |
| 6:57.6 | 1,612 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 21 | |||||
| 3:36.1 | 773 | 2:19.7 | 128 | 741 | 21 | |
| 6:59.8 | 1,616 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 21 | |||||
| 3:42.5 | 783 | 2:22.0 | 122 | 719 | 20 | |
| 7:03.8 | 1,624 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 31 | |||||
| 3:38.5 | 776 | 2:20.7 | 125 | 731 | 20 | |
| 7:04.9 | 1,626 | 2:10.6 | 157 | 840 | 28 | |
| r: 1:00 | 12 | |||||
| 7:02.1 | 1,482 | 2:22.4 | 121 | 717 | 20 | |
| r141 |
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Workout Graph
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Tue - High Intensity
app.erg.zone