Leon Bovett v40c/r...9 row
16,570
Meters
1:13:49.7
Time
2:13.6
Pace
1000
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,634 |
| Overall Time | 1:17:49.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1816 |
| Drag Factor | 125 |
January 29, 2026 21:27:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:49.7 | 16,570 | 2:13.6 | 147 | 804 | 24 | |
| 3:12.0 | 686 | 2:19.9 | 128 | 739 | 19 | |
| 14:14.1 | 3,260 | 2:10.9 | 156 | 835 | 26 | |
| r: 1:00 | 17 | |||||
| 3:06.2 | 677 | 2:17.5 | 135 | 763 | 20 | |
| 14:15.4 | 3,264 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 12 | |||||
| 3:07.3 | 679 | 2:17.9 | 133 | 759 | 21 | |
| 14:28.0 | 3,287 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 18 | |||||
| 3:12.5 | 686 | 2:20.3 | 127 | 736 | 20 | |
| 15:00.9 | 3,343 | 2:14.7 | 143 | 792 | 26 | |
| r: 1:00 | 17 | |||||
| 3:13.3 | 689 | 2:20.2 | 127 | 736 | 19 | |
| r64 |
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Workout Graph
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Thu - Threshold
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