Leon Bovett v48c/r...7 row
16,915
Meters
1:17:00.3
Time
2:16.5
Pace
1002
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,021 |
| Overall Time | 1:20:00.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1750 |
| Drag Factor | 124 |
January 31, 2026 18:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.3 | 16,915 | 2:16.5 | 137 | 772 | 22 | |
| 3:53.0 | 827 | 2:20.8 | 125 | 730 | 19 | |
| 20:28.2 | 4,532 | 2:15.5 | 141 | 784 | 23 | |
| r: 1:00 | 46 | |||||
| 3:50.9 | 825 | 2:19.9 | 128 | 739 | 20 | |
| 20:33.3 | 4,540 | 2:15.8 | 140 | 780 | 23 | |
| r: 1:00 | 27 | |||||
| 3:51.3 | 826 | 2:20.0 | 128 | 738 | 21 | |
| 20:30.8 | 4,536 | 2:15.6 | 140 | 782 | 24 | |
| r: 1:00 | 33 | |||||
| 3:52.8 | 829 | 2:20.4 | 126 | 735 | 21 | |
| r106 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone