Leon Bovett v90c/r...13 row
16,621
Meters
1:14:36.6
Time
2:14.6
Pace
1000
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,763 |
| Overall Time | 1:20:36.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1793 |
| Drag Factor | 123 |
February 03, 2026 19:21:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.6 | 16,621 | 2:14.6 | 143 | 793 | 23 | |
| 7:10.3 | 1,540 | 2:19.7 | 128 | 741 | 19 | |
| 6:48.5 | 1,594 | 2:08.1 | 166 | 872 | 27 | |
| r: 1:00 | 36 | |||||
| 3:29.2 | 761 | 2:17.4 | 135 | 763 | 20 | |
| 6:53.5 | 1,606 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 31 | |||||
| 3:35.0 | 770 | 2:19.6 | 129 | 742 | 20 | |
| 6:55.8 | 1,608 | 2:09.2 | 162 | 857 | 27 | |
| r: 1:00 | 22 | |||||
| 3:36.7 | 773 | 2:20.1 | 127 | 737 | 21 | |
| 7:08.0 | 1,631 | 2:11.2 | 155 | 833 | 27 | |
| r: 1:00 | 13 | |||||
| 3:41.8 | 781 | 2:21.9 | 122 | 720 | 20 | |
| 7:20.3 | 1,653 | 2:13.1 | 148 | 809 | 27 | |
| r: 1:00 | 17 | |||||
| 3:37.6 | 775 | 2:20.3 | 126 | 735 | 20 | |
| 7:19.5 | 1,652 | 2:13.0 | 149 | 811 | 27 | |
| r: 1:00 | 23 | |||||
| 7:00.4 | 1,476 | 2:22.4 | 121 | 717 | 20 | |
| r142 |
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Workout Graph
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Tue - High Intensity
app.erg.zone