Leon Bovett v48c/r...7 row
16,865
Meters
1:16:34.4
Time
2:16.2
Pace
1002
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,946 |
| Overall Time | 1:19:34.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1723 |
| Drag Factor | 122 |
February 07, 2026 18:08:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:34.4 | 16,865 | 2:16.2 | 138 | 776 | 22 | |
| 3:52.4 | 826 | 2:20.6 | 126 | 732 | 19 | |
| 20:31.7 | 4,538 | 2:15.7 | 140 | 781 | 23 | |
| r: 1:00 | 27 | |||||
| 3:47.2 | 818 | 2:18.8 | 131 | 749 | 20 | |
| 20:20.3 | 4,517 | 2:15.0 | 142 | 788 | 23 | |
| r: 1:00 | 21 | |||||
| 3:49.4 | 822 | 2:19.5 | 129 | 743 | 20 | |
| 20:24.4 | 4,523 | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 33 | |||||
| 3:49.3 | 821 | 2:19.6 | 129 | 742 | 20 | |
| r81 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone