Leon Bovett v48c/r...7 row
16,836
Meters
1:16:18.3
Time
2:15.9
Pace
1002
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,944 |
| Overall Time | 1:19:18.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 1732 |
| Drag Factor | 128 |
February 14, 2026 18:07:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:18.3 | 16,836 | 2:15.9 | 139 | 779 | 22 | |
| 3:48.7 | 820 | 2:19.4 | 129 | 744 | 19 | |
| 20:23.5 | 4,521 | 2:15.3 | 141 | 786 | 23 | |
| r: 1:00 | 38 | |||||
| 3:44.3 | 814 | 2:17.7 | 134 | 760 | 20 | |
| 20:25.1 | 4,524 | 2:15.4 | 141 | 785 | 23 | |
| r: 1:00 | 47 | |||||
| 3:47.2 | 819 | 2:18.7 | 131 | 751 | 21 | |
| 20:23.4 | 4,522 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 23 | |||||
| 3:46.0 | 818 | 2:18.1 | 133 | 756 | 22 | |
| r108 |
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Workout Graph
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Sat - Long Easy Aerobic
app.erg.zone